Note: This is in response to a client. We all as mothers need to forgive ourselves. Forgiveness is a process. It can take time. Guilt does make you punish yourself, stop you from receiving the love you have for your daughter and she has for you. You are not perfect and everyone makes mistakes, that [...]

Here is how the cosmic mind works: Law of Attraction: Our beliefs are created from emotional experiences, pleasant or unpleasant. Emotions that are held energetically in our bodies, conscious or unconscious, attract people, experiences and situations that reflect who we are and what we actually believe, not what we say we believe. This Law can [...]

Change happens from within—inside our bodies—a recovery process of our lost selves. Emotional catharsis is necessary in order for transformation to occur. Joshua Leavitt states, “Catharsis provides a model of healing which deals with those things which most disturb us and which we least wish to face. The model which catharsis offers, and which the [...]

“Never apologize for showing feeling. When you do so, you apologize for truth.”

Wishy Washy Boundaries: Click here for my Video Most people have tremendous difficulties in setting boundaries. The reason being is that they don’t really know what they feel, want and need, so they collapse or attack rather than express their truth. How does one know what is a healthy boundary? How does one know what [...]