Note: This is in response to a client. We all as mothers need to forgive ourselves. Forgiveness is a process. It can take time. Guilt does make you punish yourself, stop you from receiving the love you have for your daughter and she has for you. You are not perfect and everyone makes mistakes, that [...]

The Three Emotions: Part 2

Here is how the cosmic mind works: Law of Attraction: Our beliefs are created from emotional experiences, pleasant or unpleasant. Emotions that are held energetically in our bodies, conscious or unconscious, attract people, experiences and situations that reflect who we are and what we actually believe, not what we say we believe. This Law can [...]

As human beings we believe in LACK. It started a long time ago in a place called “The Garden.” Lack is the belief that you are never enough. Usually we do not admit to the feelings caused by lack. As humans we are taught that they are “bad” feelings. So we hide, repress and deny [...]

Marta Luzim trained in an intimacy process with Doug and Naomi Moseley: The Moseley Method…read their book The Shadow Side of Intimate Relationships, available through Amazon. IntimacyTraining.com Feelings are a tricky deal. Many times we THINK we are feeling but we are in a story or description outside of our own true experience. Clients I’ve [...]

Universal Laws In doing our deeper soul work, each individual needs to understand their unique family history and personal psychological dynamics that cause them to develop their personalities. However, the personality self we have developed can limit our human potential and squash our spiritual longing if we are wounded in childhood – We are all [...]

Change happens from within—inside our bodies—a recovery process of our lost selves. Emotional catharsis is necessary in order for transformation to occur. Joshua Leavitt states, “Catharsis provides a model of healing which deals with those things which most disturb us and which we least wish to face. The model which catharsis offers, and which the [...]

Wishy Washy Boundaries: Click here for my Video Most people have tremendous difficulties in setting boundaries. The reason being is that they don’t really know what they feel, want and need, so they collapse or attack rather than express their truth. How does one know what is a healthy boundary? How does one know what [...]

Here is an article from LaShelle Chardé of Wise Heart on Depression: In the framework of Nonviolent Communication depression is an alarm that lets you know you are disconnected from your own feelings and needs. One major trigger for depression is a series of jackal thoughts you have about yourself. If you have ever tried [...]

Life can hit us like a tsunami. Every day we get direct hits of billions of stimuli from television, radio, work, family, friends, books, and teachers. How do we get through each day with so much to wade through? What do we focus on? What do we address first?  We have an inner life and [...]