Change is a detox. A detox from crazy-makers in our lives, crazy-making behavior, crazy-making jobs, crazy-making schedules. We need to simplify everything. We need to slow down in order to examine what is really going on inside of us and our lives. Then we can begin to experience ourselves. Then we can really feel what [...]

As human beings we believe in LACK. It started a long time ago in a place called “The Garden.” Lack is the belief that you are never enough. Usually we do not admit to the feelings caused by lack. As humans we are taught that they are “bad” feelings. So we hide, repress and deny [...]

Marta Luzim trained in an intimacy process with Doug and Naomi Moseley: The Moseley Method…read their book The Shadow Side of Intimate Relationships, available through Amazon. IntimacyTraining.com Feelings are a tricky deal. Many times we THINK we are feeling but we are in a story or description outside of our own true experience. Clients I’ve [...]

“Lost energy, lost power, lost love, lost anything is the result of denial…non-acceptance…denial is held in place with judgments and emotional control…if instead of accepting your experiences, you judge them, you lock the energy into that rigid pattern of perception.”

Change happens from within—inside our bodies—a recovery process of our lost selves. Emotional catharsis is necessary in order for transformation to occur. Joshua Leavitt states, “Catharsis provides a model of healing which deals with those things which most disturb us and which we least wish to face. The model which catharsis offers, and which the [...]

Wishy Washy Boundaries: Click here for my Video Most people have tremendous difficulties in setting boundaries. The reason being is that they don’t really know what they feel, want and need, so they collapse or attack rather than express their truth. How does one know what is a healthy boundary? How does one know what [...]

Here is an article from LaShelle Chardé of Wise Heart on Depression: In the framework of Nonviolent Communication depression is an alarm that lets you know you are disconnected from your own feelings and needs. One major trigger for depression is a series of jackal thoughts you have about yourself. If you have ever tried [...]