Note: This is in response to a client. We all as mothers need to forgive ourselves. Forgiveness is a process. It can take time. Guilt does make you punish yourself, stop you from receiving the love you have for your daughter and she has for you. You are not perfect and everyone makes mistakes, that [...]

As human beings we believe in LACK. It started a long time ago in a place called “The Garden.” Lack is the belief that you are never enough. Usually we do not admit to the feelings caused by lack. As humans we are taught that they are “bad” feelings. So we hide, repress and deny [...]

Once a woman makes the decision to go within to reclaim her authentic self she journeys deep into the unknown. She will wander about in the underworld facing her demons, foes and obstacles. The powers of the feminine will guide her through her dark sojourn into this mother void. It is an important part of [...]

Here is an article from LaShelle Chardé of Wise Heart on Depression: In the framework of Nonviolent Communication depression is an alarm that lets you know you are disconnected from your own feelings and needs. One major trigger for depression is a series of jackal thoughts you have about yourself. If you have ever tried [...]

Life can hit us like a tsunami. Every day we get direct hits of billions of stimuli from television, radio, work, family, friends, books, and teachers. How do we get through each day with so much to wade through? What do we focus on? What do we address first?  We have an inner life and [...]