Change happens from within—inside our bodies—a recovery process of our lost selves. Emotional catharsis is necessary in order for transformation to occur. Joshua Leavitt states, “Catharsis provides a model of healing which deals with those things which most disturb us and which we least wish to face. The model which catharsis offers, and which the [...]

Be slow, Be in prayer, don’t rush through. Be with the quiet. The answer is in the silence. The time is not important, the amount is not important, the width and length is not important. You are important, your prayer is important, it helps the sun rise and the moon pull on the edges of waves. Your being here now, [...]