Note: This is in response to a client. We all as mothers need to forgive ourselves. Forgiveness is a process. It can take time. Guilt does make you punish yourself, stop you from receiving the love you have for your daughter and she has for you. You are not perfect and everyone makes mistakes, that [...]

Here is an article from LaShelle Chardé of Wise Heart on Depression: In the framework of Nonviolent Communication depression is an alarm that lets you know you are disconnected from your own feelings and needs. One major trigger for depression is a series of jackal thoughts you have about yourself. If you have ever tried [...]